How to promote neurogenesis/neuroplasticity:
- Get plenty of sleep
- Learn something new
- Have sex
- Aerobic exercise
- Eat a healthy diet with fish, some chocolate, blueberries, multi vitamin and less alcohol, sat fats.
How can you get your patients to participate in these activities to get their brains to re-wire? Sometimes a little education goes a long way! Of course we can get the aerobic exercise done in our session. Maybe quiz them about things they’ve learned or just engage them in discussion.