Thought we’d delve in the wellness realm for an evening.
Having the majority of my background in exercise, I tend to push EXERCISE EXERCISE EXERCISE! But really, your diet is the game changer in maintaining your perfect physique. Here’s why:
So we need to look more closely at our diets… let’s do that below.
Want to see those 200 calorie photos? Here that is!
I’ll be off the blog this week. My family is coming to visit, so in order to still fit in studying for the NCS, something’s got to give. Feel free to read back posts or check me out on Twitter.