Mindfulness practice leads to increases in regional brain gray matter density as originally seen in the Journal of Psychiatric Research This is the article I was working on last Monday when the vacuum cleaner salesman showed up offering to deep clean my carpet if I listened to his spiel. Sorry, not sorry; couldn’t pass that … Continue reading How Meditation Improves Your Brain
Who: This course “… is designed for those working at yoga studies, fitness centers, medical centers, schools and those interested in serving people with PD.” Course provided by YogaReach. What: Mindful Movement for Parkinson Disease Professional Training Workshop When: March 2-3, 2018 Where: Ability360 in Phoenix, Arizona Why: “Attend our workshop and gain the following … Continue reading CCU Alert! Mindful Movement for Parkinson Disease Professionals
My OT partner was raving about this new exercise she had heard about this week: Superbrain Yoga. She said it’s supposed to increase the brain’s effiency via acupressure. And then she demonstrated the exercise for me. How simple it seemed! Perhaps too simple. Could this be a case of neuro-bunk? She said we should do this … Continue reading Superbrain Yoga: Hoax or the Real Deal?